Working Out During Menstrual Cycle – Advice

work out during the menstrual cycle

During your menstrual cycle, it’s important to stay active and maintain a healthy lifestyle. Working out during your period has many benefits, including improving your mood and reducing cramping. However, it’s important to make sure you’re doing the right type of exercise. We’ll show you how to work out during your menstrual cycle safely and effectively.

Benefits of Working Out During Your Menstrual Cycle

Exercising during your menstrual cycle can help to reduce cramps and other common symptoms, such as bloating, nausea, and fatigue. It can also boost your mood and improve your overall well-being. Working out also releases endorphins, which are hormones that can help to reduce stress and make you feel better.

Tips for Working Out During Your Menstrual Cycle

Choose Low-Impact Activities

When you’re on your period, it’s best to avoid high-impact activities, such as running and HIIT. These activities can be too strenuous and make your cramps worse. Instead, focus on low-impact activities, such as walking, cycling, swimming, and yoga. These activities don’t put too much strain on your body and can help to reduce cramps and other symptoms.

Listen to Your Body

When you’re working out during your period, it’s important to listen to your body. If you’re feeling particularly tired or crampy, take a break. Don’t push yourself too hard, as this can make your symptoms worse. Additionally, don’t be afraid to take a few days off if you need to.

Stay Hydrated

Hydration is key when it comes to working out during your menstrual cycle. Make sure to drink plenty of water before, during, and after your workout. Staying hydrated will help to reduce cramps and keep your energy levels up.


Working out during your menstrual cycle can be beneficial for your overall health and well-being. Just make sure to listen to your body and choose low-impact activities. Staying hydrated is also important for reducing cramps and keeping your energy levels up. With these tips, you’ll be able to exercise safely and effectively during your menstrual cycle.

Ready to get started? Read our blog for more tips and advice on working out.

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