Weightlifting Belt Reduces the Risk of Injury – Study
Is it necessary to use a weightlifting belt during strength training? Will it prevent injuries…
workout
No Pain, No Gain Is Myth! Build Muscles Without Pain
It’s 2020, and the pumping iron society is still looking for a relationship between muscle…
Training to Failure: Pros and Cons
Is it necessary to carry out the set to failure? What is the evidence of…
How to Determine Effective Workout
Recently, in many scientific articles devoted to strength training, the following definition has become common…
Duration of Workout: How Long Should You Workout
How long should you workout? Does the duration of workout matter? (We mean strength training…
How to Choose Weights for Workout Correctly
Is there a sense of choosing the right weights for workout? Does the amount of…
Rest-Pause: What Does This Method Give?
The rest-pause is one of the training principles that was formulated by Joe Weider over…
Is it Necessary to Do Ab Exercises?
Do I need to do ab exercises, or to say more correctly, train abdominal muscles?…
Fast Reps vs Slow Reps: Scientific Verdict
Today we’ll talk about the speed of repetition in the set. We are sure that…
How Workout Can Harm the Central Nervous System
Almost always, when it comes to strength training, the abbreviation of the CNS immediately jumps…
