Bodybuilding Without Steroids: How Big Can You Get
How much muscle can you build without the use of anabolic steroids? And in general,…
workout
Principle of Variety in Fitness: Important or Not?
Bodybuilders of all times and peoples say with confidence that building an ideal shape and…
How to Build Strength: 3 Natural Principles
Pavel Tsatsouline is the personification of the success of a Soviet person in the world…
Lagging Muscle Groups: How to Fix’em?
Renowned athlete and bro-writer Christian Thibaudeau shares tips you might ask – in this case,…
Zercher Squat Basics: Features and Difficulties
Ed Zercher is an American strongman of the 30s, one of the most powerful men…
Cardio Workout at the Gym: Beginner’s Guide
Regular fitness exercises will help you forget about health problems, get your body in shape…
Weight Loss Plateau: How to Break It?
Today, we talk about the reasons for a workout/weight loss plateau (and why this is…
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Is CrossFit Bad for You? 12 Common Myths
The author of this text from the American Shape debunks the main fears and excuses about doing…
