Weight Loss Plateau: How to Break It?
Today, we talk about the reasons for a workout/weight loss plateau (and why this is…
workout
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Is CrossFit Bad for You? 12 Common Myths
The author of this text from the American Shape debunks the main fears and excuses about doing…
Sports Drinks: Better Than Water?
Water is essential for our body, so it is necessary to drink fluids and eat…
Exercise-Induced Nausea: Why? How to Help It?
Many people experience exercise-induced nausea and vomiting during heavy exertion. In the CrossFit gyms, they…
Lower Back Extension Exercise: Full Guide
Hyperextensions (aka lower back extension) are very popular among gym visitors. But how good is…
How Hard Should I Work Out? 5 Takeaways
How do you know if you’ve worked out productively? Do you feel a burning sensation?…
100+ Home Exercises: Chest, Back, Legs and Arms
I am writing this now because gyms are closing all over the country and around…
Free Weight vs Machines: Let’s Ask Studies
The discussion about the advantages of this or that sports equipment for some has long…
