Refeed: Eat More – Lose Weight Faster
If during the diet you are constantly feeling hungry, your weight is frozen at one…
weight loss
Health Benefits of Walking + Training Program
Powerlifter, nutritionist, and trainer with twenty years of experience, Tim Henriques explains the core health…
High-Protein Diet: Lose Weight – Science View
There are many options for diets aimed at reducing body fat, but the difference between…
Wellness Industry: Diets, Body Positivity, and Marketing
Recently, in 2019, The New York Times published an article that caused a great resonance in society….
Intuitive Eating Principles: Weight Loss and Health
Intuitive eating is an increasingly popular dietetics concept that directly refuses diets, that is, dietary…
Does Intermittent Fasting Work? All You Need to Know
Talks about intermittent fasting and its effects on health did not begin yesterday. Hippocrates wrote…
Use of Synephrine to Combat Obesity
Synephrine (P-synephrine) is a phenylethylamine derivative naturally present in bitter orange (Citrus aurantium) and many…
Cellulite Removal: Step-By-Step Guide
After finding out the main causes of cellulite, we continue the fight against it. I recommend…
The Best Home Exercise Machine: Buying Guide
The idea of buying the best home exercise machine is visited by many, and this…
L-Carnitine for Weight Loss: Fact or Fiction?
Thanks to the efforts of manufacturers of sports nutrition, which have invested huge amounts in…
