Eating Habits: Top 5 Rules to Apply
Superfoods, smoothies, cereals, protein bars are all loaded with vitamins, but not as healthy as…
weight loss
Peloton, Mr. Big, “Sex and the City”
In the first episode of the continuation of the series “Sex and the City” called…
Cardio Workout at the Gym: Beginner’s Guide
Regular fitness exercises will help you forget about health problems, get your body in shape…
How to Maintain Weight After Dieting
Most weight loss efforts do not provide long-term weight maintenance. These results support the assertion…
Weight Loss Plateau: How to Break It?
Today, we talk about the reasons for a workout/weight loss plateau (and why this is…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Homemade Sports Drink: 5 Best Recipes
After the article on what sports drinks are and why they are needed, we move on to…
Eating Before Bed: Good or Bad
The opinion of a nutritionist about who should resort to eating before bed and why…
Refeed: Eat More – Lose Weight Faster
If during the diet you are constantly feeling hungry, your weight is frozen at one…
Health Benefits of Walking + Training Program
Powerlifter, nutritionist, and trainer with twenty years of experience, Tim Henriques explains the core health…
