Weight Loss Plateau: How to Break It?
Today, we talk about the reasons for a workout/weight loss plateau (and why this is…
weight loss
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Homemade Sports Drink: 5 Best Recipes
After the article on what sports drinks are and why they are needed, we move on to…
Eating Before Bed: Good or Bad
The opinion of a nutritionist about who should resort to eating before bed and why…
Refeed: Eat More – Lose Weight Faster
If during the diet you are constantly feeling hungry, your weight is frozen at one…
Health Benefits of Walking + Training Program
Powerlifter, nutritionist, and trainer with twenty years of experience, Tim Henriques explains the core health…
High-Protein Diet: Lose Weight – Science View
There are many options for diets aimed at reducing body fat, but the difference between…
Wellness Industry: Diets, Body Positivity, and Marketing
Recently, in 2019, The New York Times published an article that caused a great resonance in society….
Intuitive Eating Principles: Weight Loss and Health
Intuitive eating is an increasingly popular dietetics concept that directly refuses diets, that is, dietary…
Does Intermittent Fasting Work? All You Need to Know
Talks about intermittent fasting and its effects on health did not begin yesterday. Hippocrates wrote…
