4 Ways Gyms Can Attract and Retain Great Trainers
From the manufacturing floor to the corner office, there are currently more jobs available than…
training
Lagging Muscle Groups: How to Fix’em?
Renowned athlete and bro-writer Christian Thibaudeau shares tips you might ask – in this case,…
Zercher Squat Basics: Features and Difficulties
Ed Zercher is an American strongman of the 30s, one of the most powerful men…
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Anderson Daronco – The Most Jacked Ref
On June 17, 2021, Uruguay and Ecuador met at the America’s Cup. Luis Suarez &…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Is CrossFit Bad for You? 12 Common Myths
The author of this text from the American Shape debunks the main fears and excuses about doing…
Exercise-Induced Nausea: Why? How to Help It?
Many people experience exercise-induced nausea and vomiting during heavy exertion. In the CrossFit gyms, they…
How Hard Should I Work Out? 5 Takeaways
How do you know if you’ve worked out productively? Do you feel a burning sensation?…
How to Get Back to the Gym (Injury/Illness/Lockdown)
As gyms are gradually opening up, this is extremely useful info for all iron fans…
