Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
training
Anderson Daronco – The Most Jacked Ref
On June 17, 2021, Uruguay and Ecuador met at the America’s Cup. Luis Suarez &…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Is CrossFit Bad for You? 12 Common Myths
The author of this text from the American Shape debunks the main fears and excuses about doing…
Exercise-Induced Nausea: Why? How to Help It?
Many people experience exercise-induced nausea and vomiting during heavy exertion. In the CrossFit gyms, they…
How Hard Should I Work Out? 5 Takeaways
How do you know if you’ve worked out productively? Do you feel a burning sensation?…
How to Get Back to the Gym (Injury/Illness/Lockdown)
As gyms are gradually opening up, this is extremely useful info for all iron fans…
Free Weight vs Machines: Let’s Ask Studies
The discussion about the advantages of this or that sports equipment for some has long…
Running for Beginners Guide + Tips
In recent years, running has become a massive and widespread phenomenon. Every year the army…
Top Nike Men’s Training Shoes: 10 Best Models
The American brand Nike has been producing athletic shoes, apparel, and equipment since 1964. Thanks…
