Zercher Squat Basics: Features and Difficulties
Ed Zercher is an American strongman of the 30s, one of the most powerful men…
squats
Squat Variations: 10 Options to Choose From
Well-known trainer Christian Thibaudeau breaks down one of the most basic exercises, explaining why different…
Back Squats vs Front Squats: Biomechanical comparison
Here is a biomechanical comparison of back squats vs front squats, i.e., squats with a barbell on…
Top 3 Common Myths About Squats
Squats are the most popular exercise. You’ll find a person who’s never heard of military…
