Zercher Squat Basics: Features and Difficulties
Ed Zercher is an American strongman of the 30s, one of the most powerful men…
Ed Zercher is an American strongman of the 30s, one of the most powerful men…
Well-known trainer Christian Thibaudeau breaks down one of the most basic exercises, explaining why different…
Here is a biomechanical comparison of back squats vs front squats, i.e., squats with a barbell on…
Squats are the most popular exercise. You’ll find a person who’s never heard of military…