How to Take Vitamin D: 2021 Recommendations
Until recently, the norms of how to take vitamin D in Europe were very different…
science
Are Artificial Sweeteners Safe? 2021 Update
People trying to shed weight always wonder: “Are artificial sweeteners safe? And if so, which artificial sweeteners…
Is Saturated Fat Bad? + Saturated Fat Foods List
Is saturated fat bad? Most of us have heard all the time that saturated fat…
Benefits of Playing Video Games
We are often asked the question of how online entertainment, prolonged YouTube viewing, and computer…
Side Effects of Artificial Sweeteners
From time to time, “horror stories” about the dangers of sugar substitutes, or, as they…
Sleep Disturbance: Causes and Possible Treatment
What is sleep disturbance? For centuries, sleep has been understood as a passive state of…
Fish Oil Supplements: Benefits and Effectiveness
Consuming fish oil as a supplement increases calorie expenditure and accelerates fat burning during low-intensity…
Top 4 Female Libido Enhancers – Boost Sex Drive
T-Nation editor Dani Shugart explains how to improve women’s health (in every sense). After all,…
Schisandra Extract: Effects and Health Benefits
Extracts from Schisandra Chinensis, a plant native to the northeast Asian continent, can stimulate muscle…
Glucosamine – Benefits and Study Evidence
Glucosamine is more than a supplement that protects joints from wear and tear. There is…
