Bodybuilding Without Steroids: How Big Can You Get
How much muscle can you build without the use of anabolic steroids? And in general,…
science
Principle of Variety in Fitness: Important or Not?
Bodybuilders of all times and peoples say with confidence that building an ideal shape and…
What is Collagen: Why and How to Take It
The human body contains a number of irreplaceable elements, the deficiency of which can lead…
Non-Alcoholic Red Wine: Proved Benefits
A glass of red wine a day can help prevent heart attacks. The combination of…
Ashwagandha Root Powder: Benefits and Side Effects
Ashwagandha is a perennial shrub of the nightshade family with yellow, foul-smelling flowers and orange…
Lack of Sleep: Weight Loss, Fat Gain, Hormonal Issues
For many of us, going to bed later than usual has become so commonplace that…
Weight Loss Plateau: How to Break It?
Today, we talk about the reasons for a workout/weight loss plateau (and why this is…
Natural Ways to Boost Testosterone
Men want to be jacked, muscular, healthy, and appealing. However, not everybody is ready to…
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Foods for Paleo Diet: Myths and Real Benefits
In 2013, in the United States (and in general, all over the world), there was…
