Autophagy — Anti-Aging Remedy
In 2016, the Japanese microbiologist Yoshinori Ohsumi got the Nobel Prize in Medicine. Scientists around…
science
Mayonnaise: Harm, Calories and Alternatives
Many housewives find it difficult to imagine their kitchen without mayonnaise. The popularity of this…
Peloton, Mr. Big, “Sex and the City”
In the first episode of the continuation of the series “Sex and the City” called…
Bodybuilding Without Steroids: How Big Can You Get
How much muscle can you build without the use of anabolic steroids? And in general,…
Principle of Variety in Fitness: Important or Not?
Bodybuilders of all times and peoples say with confidence that building an ideal shape and…
What is Collagen: Why and How to Take It
The human body contains a number of irreplaceable elements, the deficiency of which can lead…
Non-Alcoholic Red Wine: Proved Benefits
A glass of red wine a day can help prevent heart attacks. The combination of…
Ashwagandha Root Powder: Benefits and Side Effects
Ashwagandha is a perennial shrub of the nightshade family with yellow, foul-smelling flowers and orange…
Lack of Sleep: Weight Loss, Fat Gain, Hormonal Issues
For many of us, going to bed later than usual has become so commonplace that…
Weight Loss Plateau: How to Break It?
Today, we talk about the reasons for a workout/weight loss plateau (and why this is…
