Cardiovascular Workouts: Hazards and Risks
Are you well-versed in the benefits and harms of aerobic exercise volume? How often to…
running
Health Benefits of Walking + Training Program
Powerlifter, nutritionist, and trainer with twenty years of experience, Tim Henriques explains the core health…
Running for Beginners Guide + Tips
In recent years, running has become a massive and widespread phenomenon. Every year the army…
Best ASICS Running Shoes for Women – Review
“A healthy mind in a healthy body” is not only a great motto but also…
Best Women’s Adidas Running Shoes
Clothes and footwear under the Adidas logo are advertised by stars and popular athletes. The…
Best Adidas Running Shoes for Men
The concern Adidas is one of the world leaders in the production of sportswear and footwear. The company…
Best Nike Running Shoes for Women
Nike is known for producing the best Nike running shoes for women, which is not…
Treadmill vs Running Outside – Comparison
When it is raining heavily or snowing, it’s cold or dark outside, many runners decide…
Wearing a Mask While Running During Quarantine
As you know, the quarantine is almost in every country, that’s why all the governments…
