Healthy Sugar Alternatives: Top 8 Products
Uncontrolled sugar intake increases the risk of heart disease, disrupts metabolism, and weakens the immune system….
nutrition
Are Artificial Sweeteners Safe? 2021 Update
People trying to shed weight always wonder: “Are artificial sweeteners safe? And if so, which artificial sweeteners…
Is Saturated Fat Bad? + Saturated Fat Foods List
Is saturated fat bad? Most of us have heard all the time that saturated fat…
Side Effects of Artificial Sweeteners
From time to time, “horror stories” about the dangers of sugar substitutes, or, as they…
Top 10 Calcium-Rich Foods for Bones
Want to upgrade your musculoskeletal system? We present you with a selection of calcium-rich foods…
Best Fruits for Weight Loss + Berries
On the path to building your dream figure, one of the key conditions is to…
High-Protein Diet: Lose Weight – Science View
There are many options for diets aimed at reducing body fat, but the difference between…
Green Tea Extract: 5 Evidence-Based Health Benefits
The magical benefits of green tea extract have long been used in ancient cultures. As…
Parasites in Meat: How to Avoid Food Poisoning?
Current scientific knowledge about foodborne parasites in meat is clear: eating raw meat is at…
Mushrooms Health Benefits: Vitamins and Minerals
We can’t overestimate the numerous mushrooms health benefits! Luckily, today, it is the very time…
