Muscle Memory Phenomenon: Body Remembers
Is muscle memory phenomenon fact or fiction? Actually, it is a term used to describe…
muscles
Muscle Memory: Fantasy or Truth
Muscle memory exists, and everyone knows it, but can everyone count on it? If you…
Saturated vs Unsaturated Fats for Muscle Growth
Before we proceed to the battle of saturated vs unsaturated fats, let’s recall. Athletes are…
Mind-Muscle Connection: How to Build It?
The connection of the mind-muscle is it there, and is it necessary to concentrate on…
Physical Fitness: What Is It? The Theory
The main task of modern, scientifically-based physical fitness is morphological changes in the body tissues,…
Progressive Overload: Muscle Growth Key
One of the basics of training aimed at muscle growth is progressive overload. The concept of progressive…
Building Killer Deltoid Muscles: Step-by-Step Guide
Today we’ll talk about exercises for the deltoid muscles, the technique of exercises, and how…
No Pain, No Gain Is Myth! Build Muscles Without Pain
It’s 2020, and the pumping iron society is still looking for a relationship between muscle…
How Many Sets Per Workout for Different Muscles
You can often hear that the number of exercises and sets for large muscle groups…
Muscle Growth Without Fat. Effective Muscle Growth Diet
It is possible to have muscle growth with no fat at the same time, without…
