Mono-Diet: Examples and Side Effects
It is impossible to come up with something simpler than the mono-diet. Eat only one…
health
Chicory: Benefits and Side Effects
Many dietary and sports nutrition supplements contain such components as chicory or its derivatives: inulin,…
Vitamin B12: All You Need To Know
In 1934 three American doctors received the Nobel Prize for the discovery of vitamin B12…
Top 5 Nutrients That Impact Mood
Yes, there are legal nutrients that impact mood. Generally, there are 3 main ways food…
FODMAP Diet: All You Need to Know
About 15-20% of adults are familiar with irritable bowel syndrome (IBS) today, and athletes are…
Recovery – Cheat Code: Explained in 5 Charts
Rest and recovery are just as important as exhausting workouts. And this idea is not just…
Children’s Eating Habits: Why So Important
Healthy children’s eating habits can reduce the risk of obesity and heart disease in adulthood….
Autophagy — Anti-Aging Remedy
In 2016, the Japanese microbiologist Yoshinori Ohsumi got the Nobel Prize in Medicine. Scientists around…
Eating Habits: Top 5 Rules to Apply
Superfoods, smoothies, cereals, protein bars are all loaded with vitamins, but not as healthy as…
Peloton, Mr. Big, “Sex and the City”
In the first episode of the continuation of the series “Sex and the City” called…
