What is Collagen: Why and How to Take It
The human body contains a number of irreplaceable elements, the deficiency of which can lead…
health
Non-Alcoholic Red Wine: Proved Benefits
A glass of red wine a day can help prevent heart attacks. The combination of…
How to Maintain Weight After Dieting
Most weight loss efforts do not provide long-term weight maintenance. These results support the assertion…
Ashwagandha Root Powder: Benefits and Side Effects
Ashwagandha is a perennial shrub of the nightshade family with yellow, foul-smelling flowers and orange…
Lack of Sleep: Weight Loss, Fat Gain, Hormonal Issues
For many of us, going to bed later than usual has become so commonplace that…
Creatine Powder: Top 7 Scientifically Proven Effects
Creatine Monohydrate is the most studied and proven effective supplement in sports. You can find…
Natural Ways to Boost Testosterone
Men want to be jacked, muscular, healthy, and appealing. However, not everybody is ready to…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Foods for Paleo Diet: Myths and Real Benefits
In 2013, in the United States (and in general, all over the world), there was…
Is CrossFit Bad for You? 12 Common Myths
The author of this text from the American Shape debunks the main fears and excuses about doing…
