Healthy Sugar Alternatives: Top 8 Products
Uncontrolled sugar intake increases the risk of heart disease, disrupts metabolism, and weakens the immune system….
health
How to Take Vitamin D: 2021 Recommendations
Until recently, the norms of how to take vitamin D in Europe were very different…
Are Artificial Sweeteners Safe? 2021 Update
People trying to shed weight always wonder: “Are artificial sweeteners safe? And if so, which artificial sweeteners…
Benefits of Playing Video Games
We are often asked the question of how online entertainment, prolonged YouTube viewing, and computer…
Side Effects of Artificial Sweeteners
From time to time, “horror stories” about the dangers of sugar substitutes, or, as they…
Top 10 Calcium-Rich Foods for Bones
Want to upgrade your musculoskeletal system? We present you with a selection of calcium-rich foods…
Sleep Disturbance: Causes and Possible Treatment
What is sleep disturbance? For centuries, sleep has been understood as a passive state of…
Fish Oil Supplements: Benefits and Effectiveness
Consuming fish oil as a supplement increases calorie expenditure and accelerates fat burning during low-intensity…
Top 4 Female Libido Enhancers – Boost Sex Drive
T-Nation editor Dani Shugart explains how to improve women’s health (in every sense). After all,…
Schisandra Extract: Effects and Health Benefits
Extracts from Schisandra Chinensis, a plant native to the northeast Asian continent, can stimulate muscle…
