Natural Ways to Boost Testosterone
Men want to be jacked, muscular, healthy, and appealing. However, not everybody is ready to…
gym
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Anderson Daronco – The Most Jacked Ref
On June 17, 2021, Uruguay and Ecuador met at the America’s Cup. Luis Suarez &…
Is CrossFit Bad for You? 12 Common Myths
The author of this text from the American Shape debunks the main fears and excuses about doing…
Exercise-Induced Nausea: Why? How to Help It?
Many people experience exercise-induced nausea and vomiting during heavy exertion. In the CrossFit gyms, they…
Lower Back Extension Exercise: Full Guide
Hyperextensions (aka lower back extension) are very popular among gym visitors. But how good is…
Delayed Onset Muscle Soreness (DOMS): FAQ
Why do I feel pain after training? Why muscles are sore the next day? Do…
How Hard Should I Work Out? 5 Takeaways
How do you know if you’ve worked out productively? Do you feel a burning sensation?…
How to Get Back to the Gym (Injury/Illness/Lockdown)
As gyms are gradually opening up, this is extremely useful info for all iron fans…
Muscle-Building Workout Strategies
When it comes to hypertrophy, one can discuss motor units, muscle protein synthesis, mitochondria, signaling…
