Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
fitness
Anderson Daronco – The Most Jacked Ref
On June 17, 2021, Uruguay and Ecuador met at the America’s Cup. Luis Suarez &…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Yanita Yancheva: Hot Fitness Trainer from Bulgaria
What do we know about Yanita Yancheva? The chiseled model is a certified fitness trainer…
Sports Drinks: Better Than Water?
Water is essential for our body, so it is necessary to drink fluids and eat…
Exercise-Induced Nausea: Why? How to Help It?
Many people experience exercise-induced nausea and vomiting during heavy exertion. In the CrossFit gyms, they…
Delayed Onset Muscle Soreness (DOMS): FAQ
Why do I feel pain after training? Why muscles are sore the next day? Do…
Cardiovascular Workouts: Hazards and Risks
Are you well-versed in the benefits and harms of aerobic exercise volume? How often to…
Side Effects of Artificial Sweeteners
From time to time, “horror stories” about the dangers of sugar substitutes, or, as they…
Health Benefits of Walking + Training Program
Powerlifter, nutritionist, and trainer with twenty years of experience, Tim Henriques explains the core health…
