Is Saturated Fat Bad? + Saturated Fat Foods List
Is saturated fat bad? Most of us have heard all the time that saturated fat…
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Use of Synephrine to Combat Obesity
Synephrine (P-synephrine) is a phenylethylamine derivative naturally present in bitter orange (Citrus aurantium) and many…
Cellulite Causes: Top 3 Mistakes
It may sound strange, but I am very grateful for cellulite. This terrible monster had…
How Much Cardio Should I Do to Lose Weight
How much cardio do you need to do for fat burning, and why does nothing (or…
True Cause of Weight Gain: Fakes and Facts
How do we feel about information spread all over the Internet that the true cause…
How to Train Muscles While Cutting
A common question is how to train muscles while cutting (reducing your fat percentage) so…
Cutting Body Fat: When and Why Then?
What tactics to choose – bulking first, and then cutting, or bring the percentage of…
Spot Reduction of Fat: Is it Possible?
In my opinion, everyone who could have already spoken out about spot reduction of fat…
Why Fat Burning Workout Does Not Work
Here is our opinion on the mythical fat burning workout for 15-20 reps. We will…
Muscle Growth Without Fat. Effective Muscle Growth Diet
It is possible to have muscle growth with no fat at the same time, without…
