Does Intermittent Fasting Work? All You Need to Know
Talks about intermittent fasting and its effects on health did not begin yesterday. Hippocrates wrote…
diet
No-Sugar Weight Loss Diet Stereotypes
Does sugar interfere with weight loss? Should I take up a no-sugar weight loss diet?…
Can I Eat Cottage Cheese on Diet
One of the products that are not recommended to be discarded when losing weight is cottage cheese….
Magic Calories or Ice Cream Diet Helps to Lose Weight
Fitness blogger Anthony Howard-Crow lost 15 kg in 100 days, eating only ice cream and alcohol….
True Cause of Weight Gain: Fakes and Facts
How do we feel about information spread all over the Internet that the true cause…
How to Lose Weight Fast — In-Depth Guide
Today more and more people are displeased with their overall look. Most often, this issue…
Is Metabolic Damage Real? How to Fix It?
Here is a brief retelling of the interview of Alan Aragon. Lyle McDonald about the…
Metabolic Window – Truth or Myth?
Is metabolic window real, and is there any evidence? Yes, it is, and after training,…
Calorie Calculator and Formulas Don’t Work
Imagine you have never gone on a diet, eating everything, and now you decided to…
Calorie Cycling: Faking Your Body Out
The idea of calorie cycling is to change the calorie intake in relation to training activity, i.e.,…
