Natural Ways to Boost Testosterone
Men want to be jacked, muscular, healthy, and appealing. However, not everybody is ready to…
bodybuilding
Glutamine Benefits for Athletes – Short Guide
The human body needs amino acids, and with active physical activity, the need for them…
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Delayed Onset Muscle Soreness (DOMS): FAQ
Why do I feel pain after training? Why muscles are sore the next day? Do…
How to Get Back to the Gym (Injury/Illness/Lockdown)
As gyms are gradually opening up, this is extremely useful info for all iron fans…
Muscle-Building Workout Strategies
When it comes to hypertrophy, one can discuss motor units, muscle protein synthesis, mitochondria, signaling…
Squat Variations: 10 Options to Choose From
Well-known trainer Christian Thibaudeau breaks down one of the most basic exercises, explaining why different…
Stomach Vacuum Exercise – Shrink Your Waist
Today athletes in search of inspiration are increasingly turning to the golden era of bodybuilding,…
7 Signs of Steroid Use: Solve this Puzzle
Christian Thibaudeau explains how to tell a clean athlete from a juiced one. Even if you…
Free Weight vs Machines: Let’s Ask Studies
The discussion about the advantages of this or that sports equipment for some has long…
