Alcohol When Dieting. What Are Alcohol Effects on Diet
Have you heard that one feast with a drink of alcohol negates the results from…
Does Whey Mass Gainer Work? Is it Safe?
The whey mass gainer or – to say correctly – the carbohydrate-protein mixture is a…
Why Fats Are Important? What Fats Are Good?
The optimal (average) amount of fats in an athlete’s diet should be 25%-30% (for power…
What Is Fat Burning Zone? How to Find It?
How to calculate fat burning zone? What’s my fat burning zone? Does fat burning zone…
Can Coronavirus Live on Clothes?
Can coronavirus live on clothes? Can packages from China carry coronavirus? Let’s find out whether…
The Best Combination of Muscle Groups to Workout
It is dedicated to those who bother with insignificant training variables, namely, the best combination…
Isolated Exercises: Effectiveness of Doing Before Basic
The time has come to express our opinion on the effectiveness of performing isolated exercises…
Covid-19. What does the History of Epidemics Teach Us?
The introduction of quarantine and anxiety due to the Covid-19 coronavirus is gaining momentum, along…
Pre-Workout Complex: Is it Harmful?
When purchasing any supplement, the question arises – what will it give me, is it…
Top 5 Coronavirus Myths and Fakes
In early February, the World Health Organization called the spread of myths about coronavirus –…
