How to Build Strength: 3 Natural Principles 
Lagging Muscle Groups: How to Fix’em? 
Zercher Squat Basics: Features and Difficulties 
Cardio Workout at the Gym: Beginner’s Guide 
Non-Alcoholic Red Wine: Proved Benefits Rest Day from Working Out: Why Rest Days Are Important
The rest day in strength training by the majority is regarded as a complete loss…
Muscle Growth Without Fat. Effective Muscle Growth Diet
It is possible to have muscle growth with no fat at the same time, without…
What to Eat Before Early Morning Workout
Are there any features in the early morning workout? In training, no, but in nutrition,…
What Cardio Burns Fat More Effectively?
For effective weight loss, one diet can not do. Thus regular sessions of cardio burn…
Effect of Exercise on Blood Pressure
If you have high blood pressure, many doctors and patients believe that you should not…
Overeating Causes. Why Are We Overeating?
Today overeating causes aren’t so obvious as it may seem. For many people, the very…
Is Keto Diet Good for You? How Keto Diet Works
A keto diet is a low-carb, high-fat, moderate-protein diet. It was originally used in the…
Activity for the Elderly: Pros and Cons
This article about activity for the elderly is written for those who stopped caring about…
Is it Possible to Stretch Stomach by Overeating?
Strictly speaking about the possibility to stretch stomach, it is physiologically impossible to achieve a…
How Smoking Affects Your Body? Smoking and Muscle
Smoking is bad for almost everything, and that includes our muscles. But what does science…
