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Weight Loss Plateau: How to Break It? 
Creatine Powder: Top 7 Scientifically Proven Effects 
Natural Ways to Boost Testosterone 
Glutamine Benefits for Athletes – Short Guide Homemade Sports Drink: 5 Best Recipes
After the article on what sports drinks are and why they are needed, we move on to…
Yanita Yancheva: Hot Fitness Trainer from Bulgaria
What do we know about Yanita Yancheva? The chiseled model is a certified fitness trainer…
Sports Drinks: Better Than Water?
Water is essential for our body, so it is necessary to drink fluids and eat…
Healthy Stool in a Healthy Body – Why Care About It
A healthy mind in a healthy body. A healthy stool in a healthy body. Should we…
Exercise-Induced Nausea: Why? How to Help It?
Many people experience exercise-induced nausea and vomiting during heavy exertion. In the CrossFit gyms, they…
Get Rid of Acne with Proper Diet- Studies
Scientists predict that in the nearest future acne and pimples will be an ordinary part…
Eating Before Bed: Good or Bad
The opinion of a nutritionist about who should resort to eating before bed and why…
Lower Back Extension Exercise: Full Guide
Hyperextensions (aka lower back extension) are very popular among gym visitors. But how good is…
Delayed Onset Muscle Soreness (DOMS): FAQ
Why do I feel pain after training? Why muscles are sore the next day? Do…
How Hard Should I Work Out? 5 Takeaways
How do you know if you’ve worked out productively? Do you feel a burning sensation?…
