Jen Selter: The One Who Invented “Belfies”

Jen Selter

Jen Selter is a fitness influencer, model, and entrepreneur who has become a household name in the health and fitness industry. With over 13 million followers on Instagram, she is one of the most recognizable and influential figures in the world of fitness.


Jen Selter was born on August 8, 1993, in Long Island, New York. She grew up in a Jewish family and was raised in a household that placed a high value on fitness and health. Selter was a late bloomer when it came to fitness and did not start working out until she was 15 years old. She began going to the gym with her mother, who was a fitness enthusiast, and quickly fell in love with working out.

After graduating from high school, Selter enrolled in a cosmetology program, but she eventually decided to pursue a career in fitness. She started posting pictures of herself on social media, showcasing her enviable physique, and quickly gained a following. Today, she is known for her signature “belfies” (butt selfies) and has become an icon in the fitness world.

Training Routine of Jen Selter

Her workout routine is focused on building a strong lower body, particularly her glutes. She typically trains six days a week and incorporates a variety of exercises into her routine, including squats, lunges, deadlifts, and hip thrusts. She also does cardio, such as running, spinning, or stair climbing, to burn fat and improve her overall fitness.

Selter often shares her workouts on social media, providing her followers with inspiration and tips on how to achieve a similar physique. She emphasizes the importance of consistency, hard work, and dedication to achieving one’s fitness goals.

Jen Selter’s Diet

Jen Selter’s diet is focused on whole, nutritious foods that fuel her body and support her fitness goals. She typically eats five to six small meals a day, which consist of lean protein, complex carbohydrates, and healthy fats. She avoids processed foods, refined sugars, and alcohol, and emphasizes the importance of staying hydrated by drinking plenty of water throughout the day.

Selter often shares her healthy meal ideas on social media, providing her followers with inspiration and ideas for healthy eating. She encourages her followers to find a diet that works for them and to focus on eating foods that make them feel good and support their overall health and fitness.

Net Worth of Jen Selter

Jen Selter’s net worth is estimated to be around $10 million. She has built a successful career as a fitness influencer, model, and entrepreneur, and has launched her own line of fitness products, including resistance bands, workout gloves, and a fitness app. She also earns money from sponsorships and endorsements, as well as appearances and speaking engagements.

Selter’s success is a testament to the power of hard work, dedication, and a passion for fitness. She has inspired millions of people around the world to prioritize their health and fitness and has become a role model for many.

Bottom Line

Jen Selter is a fitness influencer who has taken the world by storm with her incredible physique, inspiring journey, and commitment to fitness and health. Her training routine, diet, and entrepreneurial success have made her a role model and icon in the fitness industry, and her story is a testament to the power of hard work, dedication, and a passion for fitness.

If you’re looking for inspiration to achieve your fitness goals, Jen Selter’s IG page is a great place to start.

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