How to Take Vitamin D: 2021 Recommendations
Until recently, the norms of how to take vitamin D in Europe were very different…
SPORTS SCIENCE
Sleep Disturbance: Causes and Possible Treatment
What is sleep disturbance? For centuries, sleep has been understood as a passive state of…
Fish Oil Supplements: Benefits and Effectiveness
Consuming fish oil as a supplement increases calorie expenditure and accelerates fat burning during low-intensity…
Top 4 Female Libido Enhancers – Boost Sex Drive
T-Nation editor Dani Shugart explains how to improve women’s health (in every sense). After all,…
Schisandra Extract: Effects and Health Benefits
Extracts from Schisandra Chinensis, a plant native to the northeast Asian continent, can stimulate muscle…
Glucosamine – Benefits and Study Evidence
Glucosamine is more than a supplement that protects joints from wear and tear. There is…
Hookah: Health, Harm, and Safety
What is put in hookah tobacco? Is hookah more harmful than cigarettes? Are nicotine-free mixtures…
MSM Supplement Helps Fight Mimic Wrinkles
How to deal with mimic wrinkles at home? American researchers experimented with people aged 35-69…
Frozen Shoulder Causes, Treatment, and Exercises
Perhaps you yourself or someone from your loved ones have encountered an unpleasant disease, the…
Heated Tobacco Products – Harm Studies
We are often asked to provide detailed material on “heated tobacco products/tobacco heating systems.” Large…
