What to Eat Before Early Morning Workout
Are there any features in the early morning workout? In training, no, but in nutrition,…
NUTRITION
Overeating Causes. Why Are We Overeating?
Today overeating causes aren’t so obvious as it may seem. For many people, the very…
Is Keto Diet Good for You? How Keto Diet Works
A keto diet is a low-carb, high-fat, moderate-protein diet. It was originally used in the…
Is it Possible to Stretch Stomach by Overeating?
Strictly speaking about the possibility to stretch stomach, it is physiologically impossible to achieve a…
Is Palm Oil Good for You? Studies About Palm Oil
In recent years palm oil has gained both good and bad popularity due to a…
Alcohol When Dieting. What Are Alcohol Effects on Diet
Have you heard that one feast with a drink of alcohol negates the results from…
Why Fats Are Important? What Fats Are Good?
The optimal (average) amount of fats in an athlete’s diet should be 25%-30% (for power…
Complete Diet Break: Fors and Againsts
Here we would like to consider different but still related concepts – this is a…
