The List of Naturally Gluten-Free Food
Gluten is one of the most discussed topics in today’s fitness/nutrition industry. Some say it…
NUTRITION
Saturated vs Unsaturated Fats for Muscle Growth
Before we proceed to the battle of saturated vs unsaturated fats, let’s recall. Athletes are…
The Best Nuts for Weight Loss Effectiveness
If people start to eat a little more nuts every day, they will not become…
Weight Training on an Empty Stomach, Study Finds
In 2014, The American Journal of Clinical Nutrition published the results of a large randomized…
Can I Eat Cottage Cheese on Diet
One of the products that are not recommended to be discarded when losing weight is cottage cheese….
The “Clean Eating” Concept Doesn’t Exist
Nowadays, it has become fashionable to be healthy: people try to lead an active lifestyle,…
Magic Calories or Ice Cream Diet Helps to Lose Weight
Fitness blogger Anthony Howard-Crow lost 15 kg in 100 days, eating only ice cream and alcohol….
Is Metabolic Damage Real? How to Fix It?
Here is a brief retelling of the interview of Alan Aragon. Lyle McDonald about the…
Metabolic Window – Truth or Myth?
Is metabolic window real, and is there any evidence? Yes, it is, and after training,…
Calorie Calculator and Formulas Don’t Work
Imagine you have never gone on a diet, eating everything, and now you decided to…
