“Natural” Which Means “Safe”? Is Stevia Bad for You?
Stevia stands apart from other sweeteners. “Natural”, which means “safe”? But life is not so…
NUTRITION
Calorie Cycling: Faking Your Body Out
The idea of calorie cycling is to change the calorie intake in relation to training activity, i.e.,…
How to Count Calories in Food? Weighing Products
Once, about 5 years ago, when the concept of calorie content and energy deficit burst…
Meal Frequency Doesn’t Help to Lose Body Fat – Studies
Making a diet with the so-called bulking does not require serious tactical decisions. Excess calorie…
What to Eat Before Early Morning Workout
Are there any features in the early morning workout? In training, no, but in nutrition,…
Overeating Causes. Why Are We Overeating?
Today overeating causes aren’t so obvious as it may seem. For many people, the very…
Is Keto Diet Good for You? How Keto Diet Works
A keto diet is a low-carb, high-fat, moderate-protein diet. It was originally used in the…
Is it Possible to Stretch Stomach by Overeating?
Strictly speaking about the possibility to stretch stomach, it is physiologically impossible to achieve a…
Is Palm Oil Good for You? Studies About Palm Oil
In recent years palm oil has gained both good and bad popularity due to a…
Alcohol When Dieting. What Are Alcohol Effects on Diet
Have you heard that one feast with a drink of alcohol negates the results from…
