Does Intermittent Fasting Work? All You Need to Know
Talks about intermittent fasting and its effects on health did not begin yesterday. Hippocrates wrote…
Talks about intermittent fasting and its effects on health did not begin yesterday. Hippocrates wrote…
Gluten is a substance found in the protein of wheat, barley, rye, and other cereals….
Does sugar interfere with weight loss? Should I take up a no-sugar weight loss diet?…
Gluten is one of the most discussed topics in today’s fitness/nutrition industry. Some say it…
Before we proceed to the battle of saturated vs unsaturated fats, let’s recall. Athletes are…
If people start to eat a little more nuts every day, they will not become…
In 2014, The American Journal of Clinical Nutrition published the results of a large randomized…
One of the products that are not recommended to be discarded when losing weight is cottage cheese….
Nowadays, it has become fashionable to be healthy: people try to lead an active lifestyle,…
Fitness blogger Anthony Howard-Crow lost 15 kg in 100 days, eating only ice cream and alcohol….