Drinks With Vitamin C Supplement Muscle Growth
The more drinks with vitamin C in your diet, the more muscle mass you have….
NUTRITION
Titanium Dioxide in Food: Safe or Not?
What is titanium dioxide in food? Titanium dioxide is a white dye, titanium white, moreover,…
Does Intermittent Fasting Work? All You Need to Know
Talks about intermittent fasting and its effects on health did not begin yesterday. Hippocrates wrote…
Why Gluten Is Bad? Facts and Studies
Gluten is a substance found in the protein of wheat, barley, rye, and other cereals….
No-Sugar Weight Loss Diet Stereotypes
Does sugar interfere with weight loss? Should I take up a no-sugar weight loss diet?…
The List of Naturally Gluten-Free Food
Gluten is one of the most discussed topics in today’s fitness/nutrition industry. Some say it…
Saturated vs Unsaturated Fats for Muscle Growth
Before we proceed to the battle of saturated vs unsaturated fats, let’s recall. Athletes are…
The Best Nuts for Weight Loss Effectiveness
If people start to eat a little more nuts every day, they will not become…
Weight Training on an Empty Stomach, Study Finds
In 2014, The American Journal of Clinical Nutrition published the results of a large randomized…
Can I Eat Cottage Cheese on Diet
One of the products that are not recommended to be discarded when losing weight is cottage cheese….
