L-Carnitine for Weight Loss: Fact or Fiction?
Thanks to the efforts of manufacturers of sports nutrition, which have invested huge amounts in…
Weight loss
Calorie Deficit: Don’t Harm Hormonal Mechanisms
As you may probably know, losing weight takes not only your fat storages, muscles, and…
How Much Cardio Should I Do to Lose Weight
How much cardio do you need to do for fat burning, and why does nothing (or…
True Cause of Weight Gain: Fakes and Facts
How do we feel about information spread all over the Internet that the true cause…
How to Train Muscles While Cutting
A common question is how to train muscles while cutting (reducing your fat percentage) so…
Cutting Body Fat: When and Why Then?
What tactics to choose – bulking first, and then cutting, or bring the percentage of…
Spot Reduction of Fat: Is it Possible?
In my opinion, everyone who could have already spoken out about spot reduction of fat…
Why Fat Burning Workout Does Not Work
Here is our opinion on the mythical fat burning workout for 15-20 reps. We will…
Set-Point Theory: Your Key to Lean Body
Set-point theory suggests that your body, or rather the brain, has its own idea of what…
How to Cut Body Fat: Top 4 Mistakes While Cutting
Sources of information in the field of fitness particularly concerning how to cut body fat,…
