Cardio Workout at the Gym: Beginner’s Guide
Regular fitness exercises will help you forget about health problems, get your body in shape…
WEIGHT LOSS
How to Maintain Weight After Dieting
Most weight loss efforts do not provide long-term weight maintenance. These results support the assertion…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Refeed: Eat More – Lose Weight Faster
If during the diet you are constantly feeling hungry, your weight is frozen at one…
Health Benefits of Walking + Training Program
Powerlifter, nutritionist, and trainer with twenty years of experience, Tim Henriques explains the core health…
Intuitive Eating Principles: Weight Loss and Health
Intuitive eating is an increasingly popular dietetics concept that directly refuses diets, that is, dietary…
Use of Synephrine to Combat Obesity
Synephrine (P-synephrine) is a phenylethylamine derivative naturally present in bitter orange (Citrus aurantium) and many…
The Best Home Exercise Machine: Buying Guide
The idea of buying the best home exercise machine is visited by many, and this…
L-Carnitine for Weight Loss: Fact or Fiction?
Thanks to the efforts of manufacturers of sports nutrition, which have invested huge amounts in…
Calorie Deficit: Don’t Harm Hormonal Mechanisms
As you may probably know, losing weight takes not only your fat storages, muscles, and…
