Health Benefits of Walking + Training Program
Powerlifter, nutritionist, and trainer with twenty years of experience, Tim Henriques explains the core health…
WEIGHT LOSS
Intuitive Eating Principles: Weight Loss and Health
Intuitive eating is an increasingly popular dietetics concept that directly refuses diets, that is, dietary…
Use of Synephrine to Combat Obesity
Synephrine (P-synephrine) is a phenylethylamine derivative naturally present in bitter orange (Citrus aurantium) and many…
The Best Home Exercise Machine: Buying Guide
The idea of buying the best home exercise machine is visited by many, and this…
L-Carnitine for Weight Loss: Fact or Fiction?
Thanks to the efforts of manufacturers of sports nutrition, which have invested huge amounts in…
Calorie Deficit: Don’t Harm Hormonal Mechanisms
As you may probably know, losing weight takes not only your fat storages, muscles, and…
How Much Cardio Should I Do to Lose Weight
How much cardio do you need to do for fat burning, and why does nothing (or…
True Cause of Weight Gain: Fakes and Facts
How do we feel about information spread all over the Internet that the true cause…
How to Train Muscles While Cutting
A common question is how to train muscles while cutting (reducing your fat percentage) so…
Cutting Body Fat: When and Why Then?
What tactics to choose – bulking first, and then cutting, or bring the percentage of…
