Back Squats vs Front Squats: Biomechanical comparison
Here is a biomechanical comparison of back squats vs front squats, i.e., squats with a barbell on…
BODYBUILDING
Science: Don’t Use Forced Reps Too Often. See Why
Forced Reps (FR) is a method of increasing intensity in bodybuilding. You may have noticed that…
Facts About Supersets You Didn’t Know
What are supersets? Supersets are two exercises performed in a row one after another without…
Why Drop Sets Workout Is Harmful to Your Progress
Why not do drop sets on todays workaout? The mechanisms of energy supply of the…
Muscle Asymmetry: What Causes Muscle Asymmetry
If the cause of the muscle asymmetry is the deformation of the musculoskeletal system, as…
Top 3 Common Myths About Squats
Squats are the most popular exercise. You’ll find a person who’s never heard of military…
Rest Day from Working Out: Why So Important
The rest day in strength training by the majority is regarded as a complete loss…
Muscle Growth Without Fat. Effective Muscle Growth Diet
It is possible to have muscle growth with no fat at the same time, without…
How Long Should You Rest Between Sets
One of the most significant training variables is the rest time between sets. How much…
Does Number of Sets Matter to Build Muscle?
This is probably one of the most common questions among people who want to gain…
