Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
BODYBUILDING
Delayed Onset Muscle Soreness (DOMS): FAQ
Why do I feel pain after training? Why muscles are sore the next day? Do…
How Hard Should I Work Out? 5 Takeaways
How do you know if you’ve worked out productively? Do you feel a burning sensation?…
100+ Home Exercises: Chest, Back, Legs and Arms
I am writing this now because gyms are closing all over the country and around…
Muscle-Building Workout Strategies
When it comes to hypertrophy, one can discuss motor units, muscle protein synthesis, mitochondria, signaling…
Squat Variations: 10 Options to Choose From
Well-known trainer Christian Thibaudeau breaks down one of the most basic exercises, explaining why different…
Stomach Vacuum Exercise – Shrink Your Waist
Today athletes in search of inspiration are increasingly turning to the golden era of bodybuilding,…
7 Signs of Steroid Use: Solve this Puzzle
Christian Thibaudeau explains how to tell a clean athlete from a juiced one. Even if you…
Free Weight vs Machines: Let’s Ask Studies
The discussion about the advantages of this or that sports equipment for some has long…
Amino Acids vs Protein for Muscle Growth
Amino Acids vs Protein, what to choose? Many novice athletes ask this question. However, a…
