Bodybuilding Without Steroids: How Big Can You Get
How much muscle can you build without the use of anabolic steroids? And in general,…
BODYBUILDING
Principle of Variety in Fitness: Important or Not?
Bodybuilders of all times and peoples say with confidence that building an ideal shape and…
What is Casein? Benefits, Harm. How to Take It
Experienced bodybuilders and professional athletes are knowledgeable about casein and are well versed in when…
Lagging Muscle Groups: How to Fix’em?
Renowned athlete and bro-writer Christian Thibaudeau shares tips you might ask – in this case,…
Zercher Squat Basics: Features and Difficulties
Ed Zercher is an American strongman of the 30s, one of the most powerful men…
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Delayed Onset Muscle Soreness (DOMS): FAQ
Why do I feel pain after training? Why muscles are sore the next day? Do…
How Hard Should I Work Out? 5 Takeaways
How do you know if you’ve worked out productively? Do you feel a burning sensation?…
100+ Home Exercises: Chest, Back, Legs and Arms
I am writing this now because gyms are closing all over the country and around…
Muscle-Building Workout Strategies
When it comes to hypertrophy, one can discuss motor units, muscle protein synthesis, mitochondria, signaling…
