Bodybuilding Without Steroids: How Big Can You Get
How much muscle can you build without the use of anabolic steroids? And in general,…
MUSCLE TRAINING
Principle of Variety in Fitness: Important or Not?
Bodybuilders of all times and peoples say with confidence that building an ideal shape and…
What is Casein? Benefits, Harm. How to Take It
Experienced bodybuilders and professional athletes are knowledgeable about casein and are well versed in when…
Lagging Muscle Groups: How to Fix’em?
Renowned athlete and bro-writer Christian Thibaudeau shares tips you might ask – in this case,…
Zercher Squat Basics: Features and Difficulties
Ed Zercher is an American strongman of the 30s, one of the most powerful men…
Cardio Workout at the Gym: Beginner’s Guide
Regular fitness exercises will help you forget about health problems, get your body in shape…
How to Maintain Weight After Dieting
Most weight loss efforts do not provide long-term weight maintenance. These results support the assertion…
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Delayed Onset Muscle Soreness (DOMS): FAQ
Why do I feel pain after training? Why muscles are sore the next day? Do…
