Crepitus in Joints: Creaking and Crunching
In order to understand the nature of such a phenomenon as crepitus in joints, it…
HEALTH
Are Stretch Marks Permanent? Why?
Striae, or, as they are commonly called, stretch marks on the skin is a phenomenon…
How to Prevent Injuries in Sports
Tendons transmit the force from our muscles to the bones, and proper interaction between the…
The Health Benefits of Spirulina You Didn’t Know
Spirulina is increasingly gaining popularity not only among vegetarians and vegans but also among people…
DNA Testing for Sports Performance
There is no doubt that for each of us, the ability to manifest ourselves in…
Air Doctor: Danger or Protection?
Recently, people began to buy the so-called virus blockers – Air Doctor. These are badges…
Benefits of Massage Therapy: Meta-Analysis
Knowing the benefits of massage therapy elite athletes often resort to sports type of this…
Overtraining: Causes, Signs, and Solutions
Overtraining in bodybuilding – it’s like ball lightning – everyone knows that it exists, but…
Cardio Prevents Brain Atrophy – Studies
Upon reaching middle age (30 years), the brain gradually begins to shrink. These changes are…
How to Improve Immunity: Boosting Foods
During the period of outbreaks of various infectious diseases, it is important to know how…
