Chicory: Benefits and Side Effects
Many dietary and sports nutrition supplements contain such components as chicory or its derivatives: inulin,…
HEALTH
Vitamin B12: All You Need To Know
In 1934 three American doctors received the Nobel Prize for the discovery of vitamin B12…
Recovery – Cheat Code: Explained in 5 Charts
Rest and recovery are just as important as exhausting workouts. And this idea is not just…
Autophagy — Anti-Aging Remedy
In 2016, the Japanese microbiologist Yoshinori Ohsumi got the Nobel Prize in Medicine. Scientists around…
What is Collagen: Why and How to Take It
The human body contains a number of irreplaceable elements, the deficiency of which can lead…
Ashwagandha Root Powder: Benefits and Side Effects
Ashwagandha is a perennial shrub of the nightshade family with yellow, foul-smelling flowers and orange…
Lack of Sleep: Weight Loss, Fat Gain, Hormonal Issues
For many of us, going to bed later than usual has become so commonplace that…
Healthy Stool in a Healthy Body – Why Care About It
A healthy mind in a healthy body. A healthy stool in a healthy body. Should we…
Causes of Wrinkles + Special Technique
The issue of facial beauty, wrinkles, edema, and the reasons for their occurrence, taking into…
Don’t Boost Your Immune System
A useful article from the company of trainers and nutritionists of Bornfitness about how the…
