What is Collagen: Why and How to Take It
The human body contains a number of irreplaceable elements, the deficiency of which can lead…
HEALTH
Ashwagandha Root Powder: Benefits and Side Effects
Ashwagandha is a perennial shrub of the nightshade family with yellow, foul-smelling flowers and orange…
Lack of Sleep: Weight Loss, Fat Gain, Hormonal Issues
For many of us, going to bed later than usual has become so commonplace that…
Healthy Stool in a Healthy Body – Why Care About It
A healthy mind in a healthy body. A healthy stool in a healthy body. Should we…
Causes of Wrinkles + Special Technique
The issue of facial beauty, wrinkles, edema, and the reasons for their occurrence, taking into…
Don’t Boost Your Immune System
A useful article from the company of trainers and nutritionists of Bornfitness about how the…
Antibiotic Prophylaxis: All You Need to Know
In his book, professor of genetic epidemiology Tim Spector actively warns against the thoughtless use…
How to Take Vitamin D: 2021 Recommendations
Until recently, the norms of how to take vitamin D in Europe were very different…
Sleep Disturbance: Causes and Possible Treatment
What is sleep disturbance? For centuries, sleep has been understood as a passive state of…
Fish Oil Supplements: Benefits and Effectiveness
Consuming fish oil as a supplement increases calorie expenditure and accelerates fat burning during low-intensity…
