Fast Reps vs Slow Reps: Scientific Verdict
Today we’ll talk about the speed of repetition in the set. We are sure that…
FITNESS ISSUES
How Workout Can Harm the Central Nervous System
Almost always, when it comes to strength training, the abbreviation of the CNS immediately jumps…
Gym Workout Music Influences Efficiency and Recovery
Many athletes prefer training with energetic music. And this is right: Italian scientists have identified…
Wrist Straps for Lifting in Bodybuilding: Pros and Cons
So to use wrist straps for lifting during training or not? The basis of strength…
Bubble Gut: Causes, Solutions, and Expert View
The problem of big bellies (AKA bubble gut) among bodybuilders did not escape the attention…
Strength Training at Home Is as Effective as in the Gym
Due to the unfavorable epidemiological situation in the world, more and more sports clubs in…
Caffeine Before Workout: Yes or No
Caffeine is a naturally occurring stimulant that can have a positive effect on speed, peak…
How Smoking Affects Your Body? Smoking and Muscle
Smoking is bad for almost everything, and that includes our muscles. But what does science…
Top 3 Home Exercises for Glutes According to Science
Tired of torn pants every month? Summer is coming, and your fifth point is hinting…
Does Whey Mass Gainer Work? Is it Safe?
The whey mass gainer or – to say correctly – the carbohydrate-protein mixture is a…
