Building Muscle for Women: What Is the Potential
What can a weightlifting woman achieve? Apparently, in relation to this issue, people were divided…
FITNESS ISSUES
How Can Ectomorph Build Muscle?
There are a lot of classifications of types of bodies, but for some reason, definitions…
Importance of Stretching for Bodybuilders
Is stretching for bodybuilders necessary? When to do it: before training, after every set or…
Weightlifting Belt Reduces the Risk of Injury – Study
Is it necessary to use a weightlifting belt during strength training? Will it prevent injuries…
How to Determine Effective Workout
Recently, in many scientific articles devoted to strength training, the following definition has become common…
Duration of Workout: How Long Should You Workout
How long should you workout? Does the duration of workout matter? (We mean strength training…
How Creatine Affects Your Health – Studies
One of the most important sports qualities is the duration of working capacity, i.e., work…
Is it Necessary to Do Ab Exercises?
Do I need to do ab exercises, or to say more correctly, train abdominal muscles?…
Wearing a Mask While Running During Quarantine
As you know, the quarantine is almost in every country, that’s why all the governments…
Fast Reps vs Slow Reps: Scientific Verdict
Today we’ll talk about the speed of repetition in the set. We are sure that…
