Fast Reps vs Slow Reps: Scientific Verdict
Today we’ll talk about the speed of repetition in the set. We are sure that…
Today we’ll talk about the speed of repetition in the set. We are sure that…
Almost always, when it comes to strength training, the abbreviation of the CNS immediately jumps…
Many athletes prefer to train with energetic music. And this is right: Italian scientists have…
So to use wrist straps for lifting during training or not? The basis of strength…
The problem of big bellies (AKA bubble gut) among bodybuilders did not escape the attention…
Due to the unfavorable epidemiological situation in the world, more and more sports clubs in…
Caffeine is a naturally occurring stimulant that can have a positive effect on speed, peak…
Smoking is bad for almost everything, and that includes our muscles. But what does science…
Tired of torn pants every month? Summer is coming, and your fifth point is hinting…
The whey mass gainer or – to say correctly – the carbohydrate-protein mixture is a…