How to Scale a Team: Guide for Gym Managers
Your team has been successful precisely because it has the energy and potential that you…
FITNESS ISSUES
Peloton, Mr. Big, “Sex and the City”
In the first episode of the continuation of the series “Sex and the City” called…
4 Ways Gyms Can Attract and Retain Great Trainers
From the manufacturing floor to the corner office, there are currently more jobs available than…
Weight Loss Plateau: How to Break It?
Today, we talk about the reasons for a workout/weight loss plateau (and why this is…
Creatine Powder: Top 7 Scientifically Proven Effects
Creatine Monohydrate is the most studied and proven effective supplement in sports. You can find…
Natural Ways to Boost Testosterone
Men want to be jacked, muscular, healthy, and appealing. However, not everybody is ready to…
Glutamine Benefits for Athletes – Short Guide
The human body needs amino acids, and with active physical activity, the need for them…
Is CrossFit Bad for You? 12 Common Myths
The author of this text from the American Shape debunks the main fears and excuses about doing…
Sports Drinks: Better Than Water?
Water is essential for our body, so it is necessary to drink fluids and eat…
Exercise-Induced Nausea: Why? How to Help It?
Many people experience exercise-induced nausea and vomiting during heavy exertion. In the CrossFit gyms, they…
