Power of Proper Dietary Habits for Natural Lifters
If you’re a natural bodybuilder or recreational lifter, you can’t follow the same dietary habits…
BASICS
How to Peak for a Bodybuilding Competition
To begin with, let’s talk about the importance of planning your entry into peak week….
Bodyweight Workout: A Full-Fledged Guide
Bodyweight workouts have become increasingly popular in recent years as a way to build strength,…
Fitness for Seniors: Stay Fit and Healthy
As we get older, staying fit and healthy becomes increasingly important. Regular exercise and physical…
How to Build Strength: 3 Natural Principles
Pavel Tsatsouline is the personification of the success of a Soviet person in the world…
Lower Back Extension Exercise: Full Guide
Hyperextensions (aka lower back extension) are very popular among gym visitors. But how good is…
Benefits of Playing Video Games
We are often asked the question of how online entertainment, prolonged YouTube viewing, and computer…
Sports Training Guide: Goals, Tools, and Methods
Sports training is the term that every athlete faces daily. But what are the main…
Physical Fitness: What Is It? The Theory
The main task of modern, scientifically-based physical fitness is morphological changes in the body tissues,…
2 Most Effective Workouts for Beginners
As we mentioned in the previous article, there are two types of scheduling muscle group…
