Lack of Sleep: Weight Loss, Fat Gain, Hormonal Issues 
Weight Loss Plateau: How to Break It? 
Creatine Powder: Top 7 Scientifically Proven Effects 
Natural Ways to Boost Testosterone 
Glutamine Benefits for Athletes – Short Guide Lack of Sleep: Weight Loss, Fat Gain, Hormonal Issues
For many of us, going to bed later than usual has become so commonplace that…
Weight Loss Plateau: How to Break It?
Today, we talk about the reasons for a workout/weight loss plateau (and why this is…
Creatine Powder: Top 7 Scientifically Proven Effects
Creatine Monohydrate is the most studied and proven effective supplement in sports. You can find…
Natural Ways to Boost Testosterone
Men want to be jacked, muscular, healthy, and appealing. However, not everybody is ready to…
Glutamine Benefits for Athletes – Short Guide
The human body needs amino acids, and with active physical activity, the need for them…
Seated Leg Curl vs Lying Leg Curl: What’s More Effective
Leg curls are classified as isolation exercises because only the knee joints are moved. As…
Anderson Daronco – The Most Jacked Ref
On June 17, 2021, Uruguay and Ecuador met at the America’s Cup. Luis Suarez &…
Fat Burning Exercise for Belly – Myth or Reality?
There is still a belief among beginners that abdominal training will help remove belly fat….
Foods for Paleo Diet: Myths and Real Benefits
In 2013, in the United States (and in general, all over the world), there was…
Is CrossFit Bad for You? 12 Common Myths
The author of this text from the American Shape debunks the main fears and excuses about doing…
