Giving Up Sugar: Consequences and Benefits
The trend of giving up sugar is evolving. Today, only kids aren’t aware of the…
Erna Husko: from Figure Skater to IG Star
Fitness model from Finland Erna Husko is known on the web for her outstanding forms…
Vitamin B12: All You Need To Know
In 1934 three American doctors received the Nobel Prize for the discovery of vitamin B12…
Top 5 Nutrients That Impact Mood
Yes, there are legal nutrients that impact mood. Generally, there are 3 main ways food…
5 High-Protein Breakfast Ideas (+ Easy Recipes)
Mornings are a hectic time, especially for athletes, bodybuilders, and fitness enthusiasts. As a rule,…
JM Press: Get Bigger + Stronger Triceps
Even beginner powerlifters, bodybuilders, and, especially, arm wrestlers understand the importance of the condition of…
FODMAP Diet: All You Need to Know
About 15-20% of adults are familiar with irritable bowel syndrome (IBS) today, and athletes are…
Recovery – Cheat Code: Explained in 5 Charts
Rest and recovery are just as important as exhausting workouts. And this idea is not just…
Children’s Eating Habits: Why So Important
Healthy children’s eating habits can reduce the risk of obesity and heart disease in adulthood….
Autophagy — Anti-Aging Remedy
In 2016, the Japanese microbiologist Yoshinori Ohsumi got the Nobel Prize in Medicine. Scientists around…
